Richard Galbraith v1000m/r...7 row
10,000m
Meters
40:42.1
Time
2:02.1
Pace
651
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:42.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 133 |
January 27, 2018 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.1 | 10,000m | 2:02.1 | 192 | 961 | 23 | 151 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | 134 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 148 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 23 | 142 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 155 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 22 | 152 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 161 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 22 | 169 |
| r0m |
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Workout Graph
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1k + 3*(1k/2k)@ 2:00/2:05. Beat targets. Next time 1:57/2:02.