Richard Galbraith 6x2000m/r row
12,000m
Meters
49:21.5
Time
2:03.3
Pace
772
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:21.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
January 29, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.5 | 12,000m | 2:03.3 | 186 | 941 | 22 | 155 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 19 | 144 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 158 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 23 | 158 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 21 | 151 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | 161 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 22 | 162 |
| r0m |
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Workout Graph
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