Richard Galbraith 10000m row
10,000m
Meters
39:36.0
Time
1:58.8
Pace
668
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 133 |
January 30, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 10,000m | 1:58.8 | 209 | 1018 | 24 | 160 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | 144 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 23 | 154 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 157 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 | 160 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 161 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 25 | 164 |
| 3:56.3 | 7,000m | 1:58.1 | 212 | 1030 | 25 | 164 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 25 | 165 |
| 3:57.0 | 9,000m | 1:58.5 | 210 | 1023 | 24 | 167 |
| 3:54.3 | 10,000m | 1:57.1 | 218 | 1049 | 25 | 169 |
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Workout Graph
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Surprisingly a season pb by 3 seconds. Was going to do an hour, then aimed for 2:04/500. Pushed from the 1st 1000m.