Richard Galbraith v1000m/r...7 row
10,000m
Meters
40:04.1
Time
2:00.2
Pace
659
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:04.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 128 |
February 01, 2018 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 10,000m | 2:00.2 | 202 | 993 | 24 | 161 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | 145 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 161 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 22 | 156 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 168 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 22 | 163 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 169 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 24 | 166 |
| r0m |
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Workout Graph
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Good row. Was aiming for 1k@1:56/2k@2:03 and beat this.