Richard Galbraith 1:00:00 row
14,808m
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 137 |
February 04, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,808m | 2:01.5 | 195 | 970 | 24 | 155 |
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 22 | 144 |
| 15:00.0 | 1,880m | 1:59.6 | 204 | 1002 | 26 | 152 |
| 22:30.0 | 1,806m | 2:04.5 | 181 | 922 | 22 | 151 |
| 30:00.0 | 1,879m | 1:59.7 | 204 | 1001 | 26 | 156 |
| 37:30.0 | 1,811m | 2:04.2 | 183 | 928 | 23 | 154 |
| 45:00.0 | 1,882m | 1:59.5 | 205 | 1004 | 27 | 160 |
| 52:30.0 | 1,828m | 2:03.0 | 188 | 945 | 23 | 161 |
| 1:00:00.0 | 1,921m | 1:57.1 | 218 | 1049 | 27 | 167 |
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Workout Graph
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Good row. Would have liked to have gone longer. Season PB. 60’ W/7.5’ @ 2:00/2:05