Richard Galbraith v1000m/r...7 row
10,000m
Meters
39:34.9
Time
1:58.7
Pace
671
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:34.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 139 |
February 05, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
<1>1k+3*(1k@1:54/2k@2.03) beat targets and got 1:53.5/2:01.5)
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 154 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | 144 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 154 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 24 | 148 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 161 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 23 | 152 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 162 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 160 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.