Richard Galbraith v2000m/r...7 row
17,000m
Meters
1:08:52.9
Time
2:01.5
Pace
1112
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:08:52.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1606 |
| Drag Factor | 140 |
February 06, 2018 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.9 | 17,000m | 2:01.5 | 195 | 970 | 23 | 155 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 20 | 144 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 26 | 156 |
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 21 | 150 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 26 | 160 |
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 22 | 156 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 161 |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 23 | 158 |
| r0m |
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Workout Graph
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another solid row. 2k + 3*(2k/3k@1:57/2:04). Target next time 3k + 3*(2k/3k@1:56/2:03)