Richard Galbraith 12,000m row

12,000m

Meters

47:41.3

Time

1:59.2

Pace

803

Calories

Average Watts207
Calories Per Hour1010

February 08, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*4000m/2:00r
15:55.5/1:59.4/22
15:52.1/1:59.0/26
15:53.7/1:59.2/27
Average HR = 157
Total metres: 13061 (1061 rest)
Drag factor = 115
Model D work gym