Richard Galbraith v1000m/r...7 row
10,000m
Meters
39:30.8
Time
1:58.5
Pace
673
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:30.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 137 |
February 12, 2018 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.8 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 158 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 144 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 30 | 158 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 151 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 30 | 164 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 23 | 156 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 | 168 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 168 |
| r0m |
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Workout Graph
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