5*3000m@2:00 w/2r

Tot:59:48.2/1:59.6/25
11:56.5/1:59.4/26
11:57.1/1:59.5/25
11:57.5/1:59.5/25
11:57.6/1:59.6/25
11:59.5/1:59.9/25

HR Av: 154 (max 170)

Quite hard for the last interval. HR generally ok. Model D work