Richard Galbraith 11x500m/1:00r row
5,500m
Meters
20:25.9
Time
1:51.4
Pace
401
Calories
158
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 31:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 137 |
February 16, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,500m | 1:51.4 | 253 | 1170 | 30 | 158 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | 136 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 155 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 160 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 162 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 161 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 159 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 161 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 161 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 163 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 163 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 164 |
| r188m |
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Workout Graph
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Actually hard to maintain 1:45. Possible mental rather than physical. First @ 2:05 was a warm up, followed by 10*1:45-1:50. HR very under control though, so no reason to find this difficult.