Richard Galbraith 9000m row
9,000m
Meters
37:57.7
Time
2:06.5
Pace
561
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 138 |
February 16, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.7 | 9,000m | 2:06.5 | 173 | 894 | 19 | 141 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 19 | 132 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 19 | 140 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 19 | 141 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 19 | 139 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 19 | 144 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 19 | 141 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 20 | 143 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 20 | 146 |
| 4:09.8 | 9,000m | 2:04.9 | 180 | 918 | 21 | 149 |
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Workout Graph
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