Richard Galbraith 21097m row
21,097m
Meters
1:26:54.7
Time
2:03.5
Pace
1355
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1840 |
| Drag Factor | 134 |
February 19, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:54.7 | 21,097m | 2:03.5 | 185 | 938 | 21 | 152 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 20 | 141 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 21 | 145 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 21 | 149 |
| 8:16.9 | 8,000m | 2:04.2 | 183 | 928 | 20 | 149 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 21 | 151 |
| 8:16.1 | 12,000m | 2:04.0 | 183 | 931 | 21 | 155 |
| 8:14.4 | 14,000m | 2:03.6 | 185 | 937 | 21 | 155 |
| 8:13.6 | 16,000m | 2:03.4 | 186 | 941 | 22 | 155 |
| 8:13.0 | 18,000m | 2:03.2 | 187 | 943 | 22 | 155 |
| 8:10.8 | 20,000m | 2:02.7 | 189 | 952 | 22 | 158 |
| 4:21.1 | 21,097m | 1:59.0 | 208 | 1014 | 25 | 161 |
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Workout Graph
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Actually quite comfortable. Was aiming for 2:05, thinking I could do 2:04. Pushed the last 2000m. HR steady, and went up to 161 at last push, even at 150-155 most of the row.