1k+3*(1k@1:52/2k@2:05)
1k/4:09.0/2:04.5/21
1k/3:42/1:51.4/30
2k/8:18.7/2:04.6/22
1k/3:44/1:52/29
2k/8:23/2:05.5/22
1k/3:47.9/1:53.9/28
2k/8:15.3/2:03.8/23
Average: 40:19.7/2:00.9/25
HR average = 159
HR Max = 173
Drag = 118
Quite Hard on the work model D.