Richard Galbraith 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
313
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 133 |
April 03, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 19 | 158 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 145 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 19 | 155 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 20 | 160 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 20 | 164 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 20 | 168 |
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Workout Graph
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