Richard Galbraith 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 130 |
April 21, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 20 | 165 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | 151 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 21 | 163 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 21 | 168 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 21 | 171 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 21 | 175 |
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Workout Graph
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