Richard Galbraith 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
June 17, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 22 | 159 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 142 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 154 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 23 | 162 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 | 167 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 23 | 173 |
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Workout Graph
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