Richard Galbraith 30:42 row
7,074m
Meters
30:42.5
Time
2:10.2
Pace
433
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 126 |
June 23, 2018 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 7,074m | 2:10.2 | 158 | 845 | 19 | 164 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 21 | 157 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | 165 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | 169 |
| 30:42.5 | 122m | 2:54.1 | 66 | 527 | 16 | 168 |
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