Richard Galbraith 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
308
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 122 |
July 25, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 20 | 164 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 150 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 | 162 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 | 163 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 20 | 169 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 | 177 |
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Workout Graph
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