Richard Galbraith 10000m row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
612
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 120 |
July 26, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 21 | 165 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 149 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 21 | 157 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 | 160 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 21 | 162 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 21 | 165 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 20 | 166 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 21 | 170 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 21 | 172 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 22 | 175 |
| 4:12.0 | 10,000m | 2:06.0 | 175 | 902 | 23 | 181 |
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Workout Graph
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