Richard Galbraith 10000m row
10,000m
Meters
41:49.5
Time
2:05.4
Pace
629
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 124 |
July 28, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.5 | 10,000m | 2:05.4 | 177 | 909 | 21 | 162 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | 142 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 21 | 152 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 | 159 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 21 | 162 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 21 | 163 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 21 | 166 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 21 | 167 |
| 4:10.7 | 8,000m | 2:05.3 | 178 | 911 | 22 | 168 |
| 4:11.8 | 9,000m | 2:05.9 | 175 | 903 | 22 | 169 |
| 4:09.0 | 10,000m | 2:04.5 | 181 | 924 | 22 | 172 |
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Workout Graph
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