Richard Galbraith 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 126 |
August 01, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 23 | 163 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 146 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 | 162 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 25 | 166 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 | 168 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 173 |
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Workout Graph
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