30:00.0 row on January 23, 2006

Richard Galbraith 30:00.0 row

7,316

Meters

30:00.0

Time

2:03.0

Pace

474

Calories

Average Watts	188
Calories Per Hour	947

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Average Heart Rate was a bit lower (164) over the 30 minutes, although ended up at 180 at the end. Dropped to 125