Richard Galbraith 10000m row
10,000m
Meters
40:59.9
Time
2:02.9
Pace
642
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 125 |
August 12, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 23 | 157 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 142 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 21 | 147 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 22 | 153 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 | 153 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 | 154 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 23 | 158 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 24 | 162 |
| 4:04.3 | 8,000m | 2:02.1 | 192 | 960 | 23 | 164 |
| 4:02.6 | 9,000m | 2:01.3 | 196 | 974 | 24 | 166 |
| 3:57.1 | 10,000m | 1:58.5 | 210 | 1022 | 26 | 171 |
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Workout Graph
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