Richard Galbraith v1000m/r...7 row
10,000m
Meters
40:57.2
Time
2:02.8
Pace
646
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:57.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 125 |
August 15, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 10,000m | 2:02.8 | 189 | 949 | 24 | 160 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 142 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 155 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 | 159 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 166 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 163 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 171 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 23 | 169 |
| r0m |
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Workout Graph
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