Richard Galbraith v9:00/r...8 row
14,601m
Meters
1:00:00.0
Time
2:03.2
Pace
940
Calories
162
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,166m |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1634 |
| Drag Factor | 126 |
August 18, 2018 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,601m | 2:03.2 | 187 | 942 | 24 | 162 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 24 | 146 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 3:00 | 581m | ||||||
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 22 | 158 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 168 | |
| r: 3:00 | 512m | ||||||
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 22 | 160 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 170 | |
| r: 3:00 | 472m | ||||||
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 23 | 164 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 175 | |
| r1,565m |
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Workout Graph
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