Richard Galbraith v30:00/3:00r...2 row
14,158m
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,205m |
| Overall Time | 1:03:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 124 |
August 19, 2018 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,158m | 2:07.1 | 170 | 886 | 21 | 158 | |
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 21 | 152 | |
| r: 3:00 | 47m | ||||||
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 21 | 165 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.