Richard Galbraith 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 128 |
August 29, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 21 | 149 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | 136 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 | 142 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 20 | 148 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 20 | 151 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.