Richard Galbraith 10000m row
10,000m
Meters
41:36.3
Time
2:04.8
Pace
630
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 127 |
September 01, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.3 | 10,000m | 2:04.8 | 180 | 919 | 22 | 159 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 144 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 22 | 153 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 22 | 156 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 158 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 23 | 161 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 23 | 162 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 22 | 164 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 22 | 165 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 22 | 167 |
| 4:09.5 | 10,000m | 2:04.7 | 180 | 920 | 23 | 168 |
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Workout Graph
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