Richard Galbraith 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
321
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 127 |
September 08, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 22 | 160 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 143 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | 159 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | 163 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 22 | 166 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 173 |
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Workout Graph
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