Richard Galbraith 10000m row
10,000m
Meters
41:44.1
Time
2:05.2
Pace
631
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 126 |
September 09, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.1 | 10,000m | 2:05.2 | 178 | 913 | 22 | 154 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 138 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 22 | 147 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 | 149 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | 150 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 153 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 22 | 156 |
| 4:11.1 | 7,000m | 2:05.5 | 177 | 908 | 22 | 159 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 22 | 161 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 22 | 163 |
| 4:01.1 | 10,000m | 2:00.5 | 200 | 987 | 24 | 169 |
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Workout Graph
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