Richard Galbraith 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 126 |
January 03, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 22 | 166 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 156 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 165 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 168 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 172 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 173 |
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Workout Graph
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