Richard Galbraith 10000m row
10,000m
Meters
44:13.2
Time
2:12.6
Pace
599
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 128 |
March 04, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 10,000m | 2:12.6 | 150 | 815 | 20 | 157 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 21 | 142 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 20 | 153 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 20 | 159 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 20 | 161 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 22 | 173 |
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Workout Graph
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