Richard Galbraith 12x250m/0:45r row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 20:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 129 |
April 29, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| r1,549m |
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Workout Graph
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