Richard Galbraith 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 123 |
April 30, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 22 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 22 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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