Richard Galbraith 10000m row
10,000
Meters
43:28.2
Time
2:10.4
Pace
606
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 129 |
May 05, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.2 | 10,000 | 2:10.4 | 158 | 843 | 606 | 21 | 164 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 21 | 144 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 21 | 155 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 21 | 162 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 21 | 166 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 21 | 167 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 824 | 60 | 20 | 168 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 61 | 21 | 169 |
| 4:22.5 | 8,000 | 2:11.2 | 155 | 832 | 60 | 21 | 169 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 835 | 60 | 21 | 169 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 896 | 62 | 23 | 177 |
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Workout Graph
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