Richard Galbraith 10000m row
10,000m
Meters
42:32.7
Time
2:07.6
Pace
621
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 126 |
May 06, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.7 | 10,000m | 2:07.6 | 168 | 879 | 21 | 170 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 155 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 22 | 163 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 22 | 168 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 | 170 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 21 | 170 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 21 | 171 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 21 | 174 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 21 | 176 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 22 | 177 |
| 4:11.2 | 10,000m | 2:05.6 | 177 | 907 | 23 | 178 |
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Workout Graph
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