Richard Galbraith 3000m row
3,000m
Meters
12:52.3
Time
2:08.7
Pace
183
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 123 |
September 15, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 22 | 148 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 22 | 132 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 23 | 146 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 23 | 149 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 23 | 156 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 23 | 161 |
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Workout Graph
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