Richard Galbraith 1:04:55.8 row

15,000

Meters

1:04:55.8

Time

2:09.8

Pace

920

Calories

Average Watts160
Calories Per Hour850

July 20, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Felt good the first 5k. Next 5k was exhausting. Took 1m break at 9k. Pushed last 500meters. Finished workout after