16,000m row on July 21, 2006

Richard Galbraith 16,000m row

16,000m

Meters

1:09:21.2

Time

2:10.0

Pace

979

Calories

Average Watts	159
Calories Per Hour	847

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Felt good for the first 10k, then slowed to 2:12 per 500m. Had music on. Did 20mins on cross trainer.