18,000m row on July 24, 2006

Richard Galbraith 18,000m row

18,000m

Meters

1:17:29.5

Time

2:09.1

Pace

1109

Calories

Average Watts	162
Calories Per Hour	859

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First 10k quite easy, heart rate <160. Break at 12k.