7,500m row on August 01, 2006

Richard Galbraith 7,500m row

7,500m

Meters

32:40.9

Time

2:10.7

Pace

457

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1st of Marathon training. Found it hard to keep to 2:14, as HM rate 2:10/500m . HR<155bpm wo.