Richard Galbraith 21:51.8 row

5,000

Meters

21:51.8

Time

2:11.1

Pace

304

Calories

Average Watts155
Calories Per Hour833

August 05, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Reasonable. HR<156. Pace 25SPM. 30 mins interval on treadmill after.