31:03.4 row on August 07, 2006

Richard Galbraith 31:03.4 row

7,500

Meters

31:03.4

Time

2:04.2

Pace

480

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Progressively faster through wo. Decided lungs needed a blast. HR<168 even at end. Fast Recovery.