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Richard Galbraith 21:56.4 row

5,000

Meters

21:56.4

Time

2:11.6

Pace

303

Calories

Average Watts153
Calories Per Hour828

August 08, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Low HR < 143 whole wo. Slower pace, but >'MR'.5*12.5km/h tm interval.