54:06.5 row on August 13, 2006

Richard Galbraith 54:06.5 row

12,500

Meters

54:06.5

Time

2:09.8

Pace

767

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Higher Heart rate. At 165 last 2k. Last 500m did 1:39/500. Tired.