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Richard Galbraith 21:42.1 row

5,000

Meters

21:42.1

Time

2:10.2

Pace

306

Calories

Average Watts159
Calories Per Hour845

August 15, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

HR < 150. SPM < 23. Quite easy.