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Richard Galbraith 40:56.7 row

10,000

Meters

40:56.7

Time

2:02.8

Pace

648

Calories

Average Watts189
Calories Per Hour949

August 16, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Needed a blast. HR < 173. SPM = 29. I think this is fastest 10k I've done.