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Richard Galbraith 10,000m row

10,000m

Meters

41:48.4

Time

2:05.4

Pace

634

Calories

Average Watts177
Calories Per Hour910

August 22, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3* Alternate (1000@1:52/2000m @2:12). HR Higher for 1k sprints. Non Stop though.