8,000m row on August 23, 2006

Richard Galbraith 8,000m row

8,000m

Meters

33:56.7

Time

2:07.2

Pace

500

Calories

Average Watts	170
Calories Per Hour	883

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MP until 2k, then 2:03. Last 250 1:45 pace. Higher HR, maybe fighting cold.